Archive for the 'Yoga' Category

Local author, yoga practitioner, and teacher Kyle Ferguson, whose new book (with co-author Anthony Grudin) is Beyond Hot Yoga: On Patterns, Practice and Movement (North Atlantic Books). 

Kyle's reading during our interview is excepted from Beyond Hot Yoga: On Patterns, Practice, and Movement by Kyle Ferguson and Anthony Grudin, published by North Atlantic Books, copyright © 2021 by Kyle Ferguson and Anthony Grudin. Used by permission of publisher.

One concept discussed in the book is that of “flipping” an established practice—turning it on its head, you might say—to explore the power of opposition. Can we do this as a writing exercise? What is a pattern for which you regularly reach? Do you always write in the morning and find it’s not flowing lately? Maybe write after lunch instead, or last thing at night; maybe write in a notebook rather than on the laptop. Craft-wise, do you start every scene mid-dialogue? Do you use the same tired gestures for your main character? How might you flip these patterns to explore the power of opposition? Perhaps you could begin a scene at the end of an important action, and find a way other than dialogue to present what has happened. Perhaps Matilda avoids her reflection for once. Perhaps she reaches for her younger sister’s hand and not that cigarette. Or would she never do that? Why not? If it’s not consistent with her character, what other than a cigarette will satisfy (or at least live comfortably on the page alongside) her tension and unhappiness? Will she nervously play with a necklace? Will she stalk from room to room, always as if she has a mission, though never actually having a mission? Perhaps this in itself can underscore that lack of purpose you’re going for, and her feelings of inadequacy.

I have no idea, in fact, what you're working on and what the patterns of your writing practice look like. But for this week's Write the Book Prompt, consider ways to flip that practice, re-pattern your habits, and freshen both the words on the page, and the stories they tell.

Good luck with your work in the coming week, and tune in next week for another prompt or suggestion.


Music Credit: Aaron Shapiro


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Cancer survivor, yoga teacher and author Tari Prinster, whose new book is Yoga for Cancer:  A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

For this week’s Write The Book Prompt, I’m going to name several yoga poses (some that I found in Tari's book) and suggest that you write using these pose names as prompts. You can write about yoga, or you can be looser with your associations, and go wherever these pose names take you:

  • Cactus clap
  • Crane
  • Dirty t-shirt
  • Downward facing dog
  • Frog
  • Gather and hold
  • Hero pose
  • Half Lord of the Fishes
  • Locust
  • Mountain
  • Neck stretch
  • Pigeon
  • Seated cat and cow
  • Slumber party
  • Step back see saw
  • Twist extension
  • Warrior 3

Good luck with this exercise and please listen next week for another.

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students, now alums). 

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