Gareth Higgins - 10/31/22

Writer, speaker and storyteller Gareth Higgins, author of how not to be afraid: Seven Ways to Live When Everything Seems Terrifying (Broadleaf Books). 

Gareth Higgins was kind enough to allow me to share one of the invitations in his book, how not to be afraid, as this week’s Write the Book Prompt. The invitation is shared in full at the end of the podcast (as is a breathing exercise from the book, which we discuss during the interview). Here's a summary of the Invitation to Name Your Fears, in Gareth's words, but excerpted:

Sit still in a chair for ten minutes–or as long as it takes. Ask yourself, "What is it exactly that I'm afraid of?" Keep asking it until something like a satisfying answer comes. Write down or sketch your thoughts.

Put another chair in front of you and visualize the thing that's frightening you. Imagine this fear as if it were a person, describe them in detail, and perhaps even give them a name. 

Step outside your usual pattern of relating to this fear. 

...

While thinking of the personified fear, allow yourself to imagine the wounds and fears that such a person might have experienced and that led them to be the scary presence they manifest for you. What might they fear losing or have already lost? What might they care about with which you could empathize? ...

Again, write down or sketch what comes to you. 

Good luck with your work in the coming week, and tune in next week for another prompt or suggestion.

Music Credit: Aaron Shapiro

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