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Robert and Martha Manning, Vermont authors of Walking Distance: Extraordinary Hikes for Ordinary People, published by Oregon State University Press.

Today's Write The Book Prompt, of course, involves walking. On a piece of paper, write down a problem you've been having in your written work. You might write something very general, like setting. Or you might write something more detailed, like, Why is Melody so afraid of dogs? You might write a few lines from a poem, and then add "structure," or "line breaks," if the poem's structure has been giving you a hard time. Fold up the piece of paper and put it in your pocket. Then go for a walk. While walking, look around, enjoy the day, enjoy the beauty of the environment. Do not re-read the words while you're out. Don't focus on the problem, but let it sit in your pocket, a quiet presence that needs resolution. Then go back to your desk, right away when you get home, and start to write.

Good luck with this exercise and please listen next week for another.

Music credits: 1) "Dreaming 1″ - John Fink; 2) "Filter" - Dorset Greens (a former Vermont band featuring several South Burlington High School graduates).

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Local Writer and Tai Chi Teacher Bob Boyd, author of Snake Style Tai Chi Chuan: The Hidden System of the Yang Family.

This week's Write The Book Prompt is some basic, helpful advice suggested by my guest, Bob Boyd: Sit down and just start putting words on paper. The process evolves. If you don't get started, Bob says, you'll never get finished. He adds that being prone sometimes helps him come up with ideas. Though if you write in your job, as he did at Burch & Co., lying down at the office can create difficulties. Bob acknowledges that everyone's different. Lying down might help some people. For others, a walk might be the relaxing activity that gets the ideas flowing. Figure out what works for you. Then, as soon as you have an idea, even if it's in the middle of the night, put something on paper. You can always get back to it later. But preserve the idea so it's waiting for you.

Good luck with this prompt and tune in next week for another!

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students, now alums).

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