Guest host Kim MacQueen interviews Shozan Jack Haubner,

Zen monk and author. His latest book is Single White Monk (Shambalah).


      Kim MacQueen

This week’s Write the Book Prompt was generously suggested by Kim’s and my guest, Shozan Jack Haubner. Sit in a quiet, comfortable way for ten to fifteen minutes. Put your attention on your soft, flowing breath. Do nothing but breathe. It's easy as long as you don't think too much. Breathing is a pleasurable sensation; peace and focus, manifest in the body and mind. If you can't loosen and open up you can't write jack squat. Words surface of their own accord from a deep and bottomless well. And don't glance at your clock! Set a timer. When the timer goes off, take your pen and your writing notebook (or, if you must, your laptop), and write what's coming up from the silence. Don't think about it, just like you didn't think about your breathing. Like breath, the words will come whether you think about them or not. Write until your hand aches without reading a word of it until you've taken a break, gotten your coffee, checked your email (if you must), and are ready to listen to yourself on the page as uncritically as a mother listens to her child learning to speak.

Good luck with your work in the coming week, and please listen next week for another prompt or suggestion.

Music Credit: Aaron Shapiro

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