Archive for the 'Health' Category

Episode from the archives with author and librarian Josh Hanagarne [The World's Strongest Librarian, Avery], as well as a short book chat with Bear Pond Books co-owner Claire Benedict. 

This week's Write the Book Prompt is to write about a tool or machine that is being used in a way other than was originally intended. 

Good luck with your work in the coming week, and tune in next week for another prompt or suggestion.

Music Credit: Aaron Shapiro

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A conversation with Vermont author Ginny Sassaman, whose new book is Preaching Happiness: Creating a Just and Joyful World (Rootstock).

For a Write the Book Prompt, write about what has made you happy in the past week.

Good luck with your work in the coming week, and please tune in next week for another prompt or suggestion.

Music Credit: Aaron Shapiro

This is one of several shorter interviews Shelagh is conducting with Vermont authors whose new books have had their tours upended by Corona.  

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Cheryl Suchors, author of 48 Peaks - Hiking and Healing in the White Mountains (SheWrites).

This week's Write the Book Prompt is actually three prompts, generously suggested by my guest, Cheryl Suchors. Begin with one of these statements or questions, and then write:

  • “I’d never consider hiking, or wearing these ridiculous hot, heavy boots, except that ...”
  • “You’re on a mountain that you’ve never hiked before. You’re by yourself. You’re suddenly remembering stories of women who’ve been attacked while alone in the woods, or maybe you’re making these up, you’re actually not quite sure if they’re true. You hear something or someone thrashing through the forest. It sounds like they’re coming your way. What do you do next?”
  • “Your grief is so profound that you haven’t left the house in two weeks. You know you have to do something about yourself. You decide to...”    

Good luck with your work in the coming week, and please listen next week for another prompt or suggestion.

Music Credit: Aaron Shapiro

 

 

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Posted in WritingPoliticsActivismCreative NonfictionMeditationNonfictionEnvironment,FoodNatureHistoryMemoirFarmingEssaysHealthgardening on Mar 15th, 2012

Vermont writer Tovar Cerulli, author of The Mindful Carnivore: A Vegetarian's Hunt for Sustenance, published by Pegasus Books.

Tovar Cerulli's website bio describes him as having had an "outdoorsy" boyhood. This week's Write The Book Prompt is to write about an outdoorsy experience. 

Good luck with this prompt, and please listen next week for another!

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students).

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National Book Critics Circle Award winner and author of “the most accomplished book of essays anyone has written or published so far in the twenty-first century” (Salon), Eula Biss, whose book On Immunity: An Inoculation has come out in paperback (Graywolf Press). 

I have a new Write The Book Prompt for you, an exercise suggested by my guest, Eula Biss, who learned it long ago at an AWP panel. She doesn’t recall whose idea it was, and so can not credit the person, though she’d like to, because she uses it both as a writer and as a teacher:

Write a scene or moment from a “bright spot” in your memory. It isn’t necessary to understand why you’re writing about it; you don’t have to know why it’s important or why you remember it, but write from this bright spot: this moment that rises quickly and easily to the surface. Then read over what you’ve written--a paragraph or a page, whatever you have written. Then, without looking it over again, write it again using a different tense. Eula has noticed that different verb tenses will draw out different material. Often she will compose in the present tense, because it draws out richer detail, and then--if it makes the most sense--revise into another tense, like the past, later. 

Good luck with this exercise and please listen next week for another.

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students).

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Vermont author Stephen P. Kiernan whose new novel is The Hummingbird, published by William Morrow.

So let’s say we wanted to put some pressure on that paragraph, above. What if we were to rewrite it, putting some pressure on the language, making it leaner, and getting that last word, “widow,” onto the previous line? I’m going to have a go.

There! I took it from 13 lines to 10, and did remove that widow, which was, ironically, the word “widow.” Now you try it with your own prose. 

Good luck with this prompt, and please listen next week for another. 


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Gary Lee Miller interviews Yvonne Daley, Director of the Green Mountain Writers' Conference and author of five nonfiction books, including The Bend In The Road: Lenny Burke's Farm, published by Northshire.

This week's Write the Book Prompt was generously offered by Yvonne Daley. These are lines from people’s Instagram profiles. Use one or more as inspiration for a fictional piece with the line being the online dating or Instagram profile of your character. Alternatively, if you are writing nonfiction, what would someone in your piece write for their one-line description of him or herself. If you’re a poet, play with one or more of these self-descriptions in an ironic or wry manner as a way of commenting on contemporary communication.

  • A man of mystery and power, whose power is exceeded only by his mystery
  • Buoyant, waggish, efficacious, indefatigable, demiurgic, convivial marketing companion, self-made thousandaire
  • Currently starring in my own reality show titled, A Modern Cinderella; One Girl’s Search for Love and Shoes
  • Currently working towards an MBA with an emphasis in fantasy football
  • Don’t think for a second that I actually care what you have to say
  • Fabulous ends in “us.” Coincidence? I think not
  • Generally, the path of least resistance appeals. Also, I am excellent at parallel parking.
  • I always feel sad for seedless watermelons, because what if they wanted babies?
  • I am an actor and a writer and I co-created my breakfast and my son, Malachai.
  • I am coming back to face the reality that a normal day is not beer on the beach or calamari in the belly.
  • I can quote (Insert movie) better than you and all your friends.
  • Can’t remember who I stole my bio from or why
  • I have not lost my mind – it’s backed up on HD somewhere.
  • I have this new theory that human adolescence doesn’t end until your early thirties.
  • I hope one day I love something the way women in commercials love yogurt
  • I looked at my Instagram photos and realized I look beautiful.
  • I once sneezed a beanie weenie through my nose. I also made a horse faint in Costa Rica.
  • I only rap caucasionally
  • I prefer my puns intended
  • I put the hot in psychotic
  • I recently gave up Warcraft so my productivity, and drinking, have increased dramatically.

Good luck with this exercise and please listen next week for another.

Music credits: "I Could Write a Book," by the Boston-based band, Possum.

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Cancer survivor, yoga teacher and author Tari Prinster, whose new book is Yoga for Cancer:  A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

For this week’s Write The Book Prompt, I’m going to name several yoga poses (some that I found in Tari's book) and suggest that you write using these pose names as prompts. You can write about yoga, or you can be looser with your associations, and go wherever these pose names take you:

  • Cactus clap
  • Crane
  • Dirty t-shirt
  • Downward facing dog
  • Frog
  • Gather and hold
  • Hero pose
  • Half Lord of the Fishes
  • Locust
  • Mountain
  • Neck stretch
  • Pigeon
  • Seated cat and cow
  • Slumber party
  • Step back see saw
  • Twist extension
  • Warrior 3

Good luck with this exercise and please listen next week for another.

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students, now alums). 

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Author Carolyn Conger, PhD, whose new book is Through The Dark Forest: Transforming Your Life in the Face of Death, published by Plume.

This week’s Write The Book Prompt is one of many exercises that appear in my guest, Carolyn Conger’s book: Through The Dark Forest. She has generously agreed to let me include it here. This exercise is called Expansion, Contraction, or Balance? The questions in the exercise are designed to speak most directly to people who might be facing death more imminently, but you can adjust them to your own situation. Ultimately, of course, we can all benefit from considering what the end of our lives will look like, and living a full life for as long as we can.

This exercise is meant to initiate a meaningful inquiry into being present. Take out your journal and write about how you are experiencing the rhythms of your life. Address these questions and add whatever comes to mind about keeping your life big. Accept what you discover without judgment.
  • Is there anywhere in my life I’m hiding, giving up, or disappearing into my illness?
  • When do I feel most alive, most fully myself?
  • Are there areas of my life where I want to be more present?
  • Are there times in my life--perhaps during medical procedures--when it’s appropriate not to be aware and present?
  • Do I feel a balance in the amount of time I’m in expansive states, neutral states, and contractive states?
  • What do I feel about the idea of being present for my own death?

There are no correct answers to these questions. You are exploring your rhythms of awareness in your life now, and noticing how, when and where you are present. You have the right to make these choices, and it’s healthier to make conscious choices about what you are doing, rather than falling into automatic behavior. 
      ~ Excerpt From Through the Dark Forest: Transforming Your Life
            in the Face of Death, by Carolyn Conger, published by Plume.

Good luck with this exercise and please listen next week for another.

Music credits:  1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (which was a Vermont band in 2008, featuring several South Burlington High School students, now grads.)

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Robert and Martha Manning, Vermont authors of Walking Distance: Extraordinary Hikes for Ordinary People, published by Oregon State University Press.

Today's Write The Book Prompt, of course, involves walking. On a piece of paper, write down a problem you've been having in your written work. You might write something very general, like setting. Or you might write something more detailed, like, Why is Melody so afraid of dogs? You might write a few lines from a poem, and then add "structure," or "line breaks," if the poem's structure has been giving you a hard time. Fold up the piece of paper and put it in your pocket. Then go for a walk. While walking, look around, enjoy the day, enjoy the beauty of the environment. Do not re-read the words while you're out. Don't focus on the problem, but let it sit in your pocket, a quiet presence that needs resolution. Then go back to your desk, right away when you get home, and start to write.

Good luck with this exercise and please listen next week for another.

Music credits: 1) "Dreaming 1″ - John Fink; 2) "Filter" - Dorset Greens (a former Vermont band featuring several South Burlington High School graduates).

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Local Writer and Tai Chi Teacher Bob Boyd, author of Snake Style Tai Chi Chuan: The Hidden System of the Yang Family.

This week's Write The Book Prompt is some basic, helpful advice suggested by my guest, Bob Boyd: Sit down and just start putting words on paper. The process evolves. If you don't get started, Bob says, you'll never get finished. He adds that being prone sometimes helps him come up with ideas. Though if you write in your job, as he did at Burch & Co., lying down at the office can create difficulties. Bob acknowledges that everyone's different. Lying down might help some people. For others, a walk might be the relaxing activity that gets the ideas flowing. Figure out what works for you. Then, as soon as you have an idea, even if it's in the middle of the night, put something on paper. You can always get back to it later. But preserve the idea so it's waiting for you.

Good luck with this prompt and tune in next week for another!

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students, now alums).

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Award-winning writer Glen Finland, author of Next Stop: A Memoir of Family, published by AmyEinhornBooks/Putnam. The book is a Summer 2012 Barnes & Noble Discover Great New Writers Pick.

Today's Write The Book Prompt was suggested by my guest, Glen Finland. Describe the precise moment at a time in your life when you realized you had to let go of someone or something. And what gave you the courage to do it?

Good luck with this prompt and tune in next week for another.

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Former Vermont Governor Madeleine M. Kunin, author of The New Feminist Agenda: Defining the Next Revolution for Women, Work, and Family, published by Chelsea Green.

Governor Kunin's book opens with a recollected moment of anger about the status of women's and families' rights. Today's Write The Book Prompt is to write about something that makes you angry. It can be political or personal, about your spouse or your sibling or the price of organic almonds. Be sure to state your reasons clearly, and not allow the emotion you feel to cloud the message you might be trying to convey.

Good luck with this prompt and tune in next week for another.

Music credits: 1) "Dreaming 1″ - John Fink; 2) "Filter" - Dorset Greens (a Vermont band featuring several former South Burlington High School students).

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Vermont writer Martin Magoun, author of the poetry collection Shattered and a memoir in essays, Russian Roulette: Depression, Suicide, Medication (DRUGS), published by Wharf Rat Books.

This week's Write The Book Prompt was suggested by my guest Martin Magoun. "Describe the girl with the far away eyes."

Good luck with this prompt, and please tune in next week for another!

Music credits: 1) "Dreaming 1″ - John Fink; 2) "Filter" - Dorset Greens (a Vermont band featuring several former South Burlington High School students).

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Susan Cain, author of Quiet: The Power of Introverts in a World That Can't Stop Talking.

Today's Write The Book Prompt was inspired by my conversation with Susan Cain. The tenth chapter of her book, QUIET, is called "The Communication Gap: How to Talk to Members of the Opposite Type." The chapter begins with this paragraph: "If introverts and extroverts are the north and south of temperament-opposite ends of a single spectrum- then how can they possibly get along? Yet the two types are often drawn to each other-in friendship, business, and especially romance. These pairs can enjoy great excitement and mutual admiration, a sense that each completes the other. One tends to listen, the other to talk; one is sensitive to beauty, but also to slings and arrows, while the other barrels cheerfully through his days; one pays the bills and the other arranges the children's play dates. But it can also cause problems when members of these unions pull in opposite directions." Consider this paragraph, then write a scene or a poem that includes dialogue between an introvert and an extrovert. And many thanks to Susan for permission to reprint that paragraph.

Good luck with this prompt, and please listen next week for another!

Music credits: 1) "Dreaming 1″ - John Fink; 2) "Filter" - Dorset Greens (a Vermont band featuring several former South Burlington High School students).

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Vermont writer Tovar Cerulli, author of The Mindful Carnivore: A Vegetarian's Hunt for Sustenance, published by Pegasus Books.

This week's Write The Book Prompt was suggested by my guest, Tovar Cerulli. Recall an experience with an animal, wild or domestic, from your childhood or teen years. Write the scene as you recall it, describing what occurred. Read your own description and consider: Are there additional layers of thought or feeling that are relevant? Do you want to work any of these into the scene? (Optional second round: Recall a more recent experience with an animal and write and consider that scene. What similarities or differences between the two scenes do you notice?)

Good luck with this prompt, and please listen next week for another!

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students).

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Vermont author Mark Pendergrast, whose latest book is Japan's Tipping Point: Crucial Choices in the Post-Fukushima World.

Inspired by our guest Mark Pendergrast's interest in Japan, this week's Write The Book Prompt is to fold an origami crane. If you get stuck in your writing, or are simply wanting an activity that keeps you thinking, but not struggling, folding an origami animal might help. You'll still be engaged in a creative act, but you'll be following a set list of instructions, which might free the author in you to continue working away from the computer keyboard. Below are a few links to origami paper folding (all from the same site, which seemed easy to follow and not full of annoying ads). You can also print the Write The Book logo I've included below that for colorful folding paper. Or use a sheet from your recycle bin: maybe a rejected poem or scene can have a second life as a crane, a frog, or a flower.

Good luck with this prompt, and please listen next week for another!

Crane

Flower

Frog

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Vermont organic gardener and writer Ron Krupp, whose books are The Woodchuck's Guide to Gardening and Lifting The Yoke: Local Solutions to America's Farm and Food Crisis.

Today's Write The Book Prompt is to write about your eating habits or those of someone you know. You can journal about how those habits have changed for the better or worse, how education has played a role, whether organic and/or locally-grown foods are an important part of this person's diet, and why or why not.

Good luck with this prompt, and please listen next week for another!

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Timothy D. Wilson, the Sherrell J Aston Professor of Psychology at the University of Virginia and author of Redirect: The Surprising New Science of Psychological Change, published by Little, Brown.

Today's Write The Book Prompt was offered by my guest, Timothy D. Wilson, who suggests that writers listen to people talking on their cell phones. People will say the most bizarre, intimate things in front of others often, when they're on the phone. Take something they're saying, and just imagine what the larger story is. Use that as a prompt to tell that person's story or some other story. Dr. Wilson and his daughter collect sentences they overhear in this way - obviously it's a one-sided conversation and the context is hard to discern, which makes this a fun exercise.

Another possibility for a prompt this week is to try the Pennebaker writing exercise that Timothy Wilson explains in his book. Full directions about trying the exercise can be found at James W. Pennebaker's website at The University of Texas, Austin.

Good luck with these exercises and please listen next week for another.

Music credits: 1) “Dreaming 1″ - John Fink; 2) “Filter” - Dorset Greens (a Vermont band featuring several former South Burlington High School students).

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